Quick Vegetarian Quesadillas
For a healthy and tasty take on the cheesy Mexican snack, fill your quesadillas with nutritious GOYA® Low Sodium Black Beans! GOYA® Beans are high in fiber, very low in fat and boast more fiber than most whole grain foods. Simply mix the beans with GOYA® Pico de Gallo, freshly chopped herbs and a handful of cheese, fill the quesadilla, and cook. The results: the same gooey taste we crave, plus more!
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BLACK BEAN QUESADILLAS
Serves: 4
Prep Time: 5 minutes
Total Time: 15 minutes
Ingredients
1 cup GOYA® Pico de Gallo
1 can (15.5 oz.) GOYA® Low Sodium Black Beans, drained and rinsed
½ cup shredded Monterey jack cheese
2 tbsp. finely chopped fresh cilantro
4 10” GOYA® Flour Tortillas Burritos
1 tsp. GOYA® Extra Virgin Olive Oil
GOYA® Salsita (optional)
Instructions
- Using small-hole strainer, drain liquid from Pico de Gallo; discard liquid. Transfer leftover tomato mixture to medium bowl. Mix in black beans, cheese and cilantro until combined.
- Divide black bean mixture evenly over half of each tortilla (about ½ cup each). Fold tortillas in half.
- Heat large griddle or skillet over medium-high heat. Brush with oil. Place filled tortillas on griddle. Cook, carefully flipping once, until tortillas are golden brown and crisp and cheese filling melts, about 5 minutes.
- Cut quesadillas into wedges. Serve with Salsita, if desired.
Goya recipes provided by and the mark GOYA® used by permission of Goya Foods, Inc.
