Taking up a family-friendly sport is great idea! According to an article by Melissa Healy in the L.A. Times, Latino children are more likely to exercise if their parents are physically active. Even if you do your own exercise routine alone during the week, you could use the weekends to engage in a family sport. Not only will all members of the household be in better shape, but on better terms with one another. Sharing a sport is a great way to bond.
