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The Napster: 17 Reasons a Midday Snooze Can Improve Your Life

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  1. Prevent Obesity
    Research tells us that, when we’re tired, we eat. We eat for fuel and to feel the energy that we would otherwise be getting from sleep if we were, in fact, getting enough of it. Therefore, getting some zzz’s, even if it’s for just ten minutes after lunch, is enough to help deter overeating later.
  1. Make Up for Lost Sleep
    Got a baby at home? Remember those days? While you can never really repay that sleep debt from the newborn years, you can definitely help make up for lost nighttime sleep with a little nap during the day.
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