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The Napster: 17 Reasons a Midday Snooze Can Improve Your Life

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  1. Increased Productivity
    Another talking point if you’re trying to convince your own organization to install some napping pods for your personal use, napping for 10-20 minutes between one and four can actually increase productivity in the workplace. For real.
  1. Manage Blood Pressure
    All that wonderful stress reduction and rest for your heart means lower blood pressure and a healthier circulatory system.
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