Health experts agree that breakfast is the most important meal of the day and the one in which you should pack in the most calories to burn as energy as you go. By including protein, you’re adding extra fuel for your body’s necessary functions. According to LiveStrong’s Leigh Good, “Your body needs protein to help your body repair and create new cells. Protein is an essential building block for your body and is found in your skin cells, muscles and organs. ” Here are 10 delicious, protein-packed breakfast ideas that will outshine your average Egg McMuffin health-wise, any day of the week.
