Yoga is a great way for anyone to build inner and outer strength, increase flexibility and take a few moments to breathe. Moms-to-be, in particular, can benefit from a healthy dose of all of the above. Shiva Rea’s quick prenatal routine is a great way to give it a whirl and see if this workout will work for you. For more fantastic MamiTV videos and content, visit Mamiverse!
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