Read Related: Prenatal Yoga Benefits for Baby & Mom
Yoga is a great way for anyone to build inner and outer strength, increase flexibility and take a few moments to breathe. Moms-to-be, in particular, can benefit from a healthy dose of all of the above. Shiva Rea’s quick prenatal routine is a great way to give it a whirl and see if this workout will work for you. For more fantastic MamiTV videos and content, visit Mamiverse!