It’s summertime and that means it is time to binge on fresh berries! Yes, all of them especially in Florida where a warm winter has yielded a generous crops of berries and they are on sale everywhere! So berry lovers like myself are already getting a great deal on tons of these tasty and super healthy fruits.
But berries are more than a delicious seasonal treat. Berries are considered a “superfood” because they are loaded with antioxidants. In other words, they protect our cells from serious cellular and DNA damage like cancer and from aging as well.
“Let food be thy medicine and medicine be thy food,” said Hippocrates. (And let us enjoy it too, I add.)