Mental Health, Depression

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LOL: Is Laughter Meaning a Thing?

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UPDATED June 17th, 2017 It's no surprise that laughing feels good. It makes you feel young and silly, and giggle fits usually accompany hysterical memories, wild nights or moments of absolute freedom and fun. But beyond that, laughing is…
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New Frequencies: 10 Cases that Make You Wonder if Mental Telepathy is Real

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UPDATED June 17th, 2017 Have you ever experienced a connection with someone close to you that has made you believe your brains or souls were connected somehow? Mental telepathy, mind-to-mind-communication, can happen to anyone, and it often…
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Presenting at School: 10 Techniques to Help Your Kid Overcome a Fear of Public Speaking

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UPDATED June 17th, 2017 Like many adults out there—maybe even you—lots of kids have a fear of public speaking. Jerry Seinfeld said, “According to most studies, people's number one fear is public speaking. Number two is death. Death…
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How to Deal with a Bad Case of Germaphobia

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UPDATED June 17th, 2017 Have you ever stopped to wonder if you have germaphobia? Do you find yourself washing your hands after touching practically anything? How about avoiding airplane travel, shaking hands or using public bathrooms? Though…
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Mind Control: 15 Ways to Become More Telepathic

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UPDATED June 17th, 2017 When you were a kid and you dreamed of having a superpower, what was it? Did you wish you could fly? Maybe you wanted to time travel. Or maybe you wished with all of your being that you could read people's minds (and…
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Session Control: 10 Ways to Approach Your First Couple Therapy Meeting

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UPDATED June 17th, 2017 In the wonderful world of Frozen, love is an open door. According to Pat Benatar, love is a battlefield. One of the greatest movies of all time, Love Actually, argues that love actually is all around us. Relationships…
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How to Get Happy by Cultivating Compassion

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Showing compassion to others isn't just about trying to be a good person, it's essential for your own happiness. As the Dalai Lama says, "All major religious traditions carry basically the same message, that is love, compassion and forgiveness…

Taboo Review: Where Does Superstition Come From?

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Even the most rational people have at least one superstition. There are a few common superstitions — like crossing your fingers — that have become so ingrained we hardly even realize we're doing it. People have been trying to get to the…
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You Got This: 8 Ways to Think About How to be Disciplined

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The person who once said when there’s a will there’s a way knew the potency of human willpower. But when it comes to change, old habits can be hard to break, and it seems that we fail more often than we succeed. At its essence, when it…