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The holidays are stressful enough without having to worry about everyone’s special dietary needs (I am one of those picky eaters). Then there is coming up with holiday food for babies. A friend called me a few days ago to help her prepare a baby-friendly food for the holidays. Since her little one is ready […]
UPDATED August 1st, 2016 Ready for a medical myth buster that may change the way you think about sweating, exercise and weight loss?
Cupcakes are easy to whip up, easy to bake, and of course…super easy to gobble up. So, here’s a wonderful, Latino-flavored treat that is a great way to greet your guests who arrive at your house early in order to help with holiday cooking.
Have someone in the family that is gluten intolerant and has a huge sweet tooth? These moist ‘n’ fudgy Flourless Chocolate Almond Cupcakes satisfy without the worry. Chocolate and almond are the perfect pair, a delicious combination of rich, warm flavors just in time for the cooling weather. And thanks to the chocolate chips, these […]
How many times have you run to the grocery store thinking you have nothing at home to prepare supper? Sometimes the best bites come from preparing a quick, easy, and delicious meal in just minutes with whatever you might have already have in your pantry. In fact, there are items that we usually have by […]
To start your morning right, or just for healthier snack throughout the day, here’s a new take on the granola classic. FLAX APPLE GRANOLA Serves: 4 Ingredients 1/3 cup coconut oil, heated ¼ cup honey 2 TSP sugar 2 cups salted peanuts, chopped ¾ cup ground flax seeds ½ TSP ground cinnamon 1/6 TSP ground ginger 1/6 TSP […]
I’ve written before about the less-spoken-about challenges of breastfeeding. It really can be painful and anxiety-inducing, especially for first-time moms. But there are ways to avoid discomfort, deal with pain, and increase a mother’s enjoyment of the breastfeeding experience. Here are some of the tips that I’ve used myself: PAIN RELIEF When you’re nursing and […]
My clients often ask me to show them how to make quick, easy and ‘clean’ dishes they can enjoy with their entire family. New cooks love to start with the classics they love, and who doesn’t love to make a rice dish? Rice always invokes comfort and this comfort food just got kicked up a […]
More Latin Tastes from The Healthy Apple Here’s a sweet spin on your classic savory salsa recipe. We’ve invited a bit of sweetness from fresh mango and cilantro—two flavors that will surely please your palate and have your kids’ taste buds yearning for more. There are endless ways you can serve this salsa. Try serving […]