4. Wait to Talk Until You Both Are No Longer Upset
Adrenaline and stress hormones are released when you fight. Couples counseling experts always say you should never want to have a discussion while the other person is still angry. Dr. Shorey warns: “I can’t tell you how many people will think it’s better to say right away: ‘I’m sorry. I was a jerk.’ And the other person says, ‘Yes, you were.’ And then the argument escalates again.” You need time to cool off.
