Click here for the latest health news and headlines.

10 Reasons why Forgiveness is Good for You-SliderPhoto

10 Reasons Why Forgiveness is Good for You

,
April 2 is National Reconciliation Day—originated to celebrate the bonds between black and white South Africans. In 1992 Ann Landers declared it national reconciliation day in the U.S., via the Chicago Tribune. To honor this day, remind…
12 Things You Never Knew About Orchids-MainPhoto

12 Things You Need to Know About Orchids

,
UPDATED August 1st, 2016 The Orchid is an often sought-after bloom due to its beauty and exoticness. They’re hard to grow, a bit finicky, and infinitely beautiful with incredible variety in color, size, and fragrance. From weddings and…
10 Women Who Fought Back Against Their Attackers-MainPhoto

10 Women Who Fought Back Against Their Attackers

,
We’ve all heard stories of mothers lifting automobiles in order to free their trapped child underneath, right? Well it’s true that the initial blast of adrenaline can give us our own version of super powers, it’s also very true that…
Lace Up Your Shoes for AHA’s National Walking Day-MainPhoto

Lace Up Your Shoes for AHA’s National Walking Day!

,
I have to admit, as a fitness trainer who specializes in weight loss, I never really considered walking as a plan of attack for my clients. Nevertheless, over recent years I've had to take a good, long look at not only the benefits of walking,…
How to Teach Your Child to Live a Disciplined Life-MainPhoto

How to Teach Your Child to Live a Disciplined Life

,
It’s been said that the only things we really learn are the things we learn for ourselves. That’s because only when we learn it for ourselves does it become intrinsic to us. We just naturally do it, without having to be coaxed or disciplined.…
15 Reasons Meditation is as Important as the Gym-SliderPhoto

15 Reasons Meditation is as Important as the Gym

,
It’s the word that gets tossed around daily by so many people, yet the actual practice of meditation is lost on many, because frankly, it’s a difficult discipline to master. That said, if you knew meditation was as good for your brain…
Are You Ready for a Teen Driver?-MainPhoto

Are You Ready for a Teen Driver?

,
It’s hard to believe your child, the one you constantly hound to get homework done and has difficulty finding his shoes, is ready for a driver’s license. He turns 15 and you think to yourself, "he's just a teenager." Next thing you know,…
5 Tips to Pamper Your Inner Goddess-SliderPhoto

5 Tips to Pamper Your Inner Goddess

, ,
For moms especially, it’s difficult to schedule ‘me-time’ when so much of our lives revolve around the well-being of others. But did you know that making self-care a daily habit not only alleviates stress, but it also contributes to…
Easter Family Fun & Games-MainPhoto

Easter Family Fun & Games

,
Easter is just around the corner and Daddy Nickell has come up with some fun, new Easter activities to celebrate this holiday, build the family bond and keep kids busy all day long so the Easter candy lasts longer than a day. Lawn Games…