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10 Women Who Fought Back Against Their Attackers-MainPhoto

10 Women Who Fought Back Against Their Attackers

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We’ve all heard stories of mothers lifting automobiles in order to free their trapped child underneath, right? Well it’s true that the initial blast of adrenaline can give us our own version of super powers, it’s also very true that…
15 Reasons Meditation is as Important as the Gym-SliderPhoto

15 Reasons Meditation is as Important as the Gym

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It’s the word that gets tossed around daily by so many people, yet the actual practice of meditation is lost on many, because frankly, it’s a difficult discipline to master. That said, if you knew meditation was as good for your brain…
5 Tips to Pamper Your Inner Goddess-SliderPhoto

5 Tips to Pamper Your Inner Goddess

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For moms especially, it’s difficult to schedule ‘me-time’ when so much of our lives revolve around the well-being of others. But did you know that making self-care a daily habit not only alleviates stress, but it also contributes to…
Teaching Our Children About International Women's Day-MainPhoto

Teaching Our Children About International Women's Day

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UPDATED August 1st, 2016  March 8 is International Women's Day, a globally observed day of recognition of the history, contributions and plight of women around the world. The entire month of March is “Women's History Month” in the United…
How to Tell Whether Your Man is Lying-MainPhoto

How to Tell Whether Your Man is Lying

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German philosopher Friedrich Nietzsche once said, “The lie is a condition of life.” Depressing? Sure. But, as any woman who has ever been in any kind of relationship with any other human being on the planet can tell you, there’s a lot…
How to Practice Mindfulness; Meditation on the Go-MainPhoto

How to Practice Mindfulness; Meditation on the Go

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Our lives are hectic, filled with to-do lists, errands, and deadlines. Personally, I can barely finish one task before I’m already thinking about the next one. The day flies by and I have hardly taken five minutes to relax and be in the…
10 Things to Do During Winter to Prep For Summer-SliderPhoto

10 Things to Do During Winter to Prep For Summer

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During these long, dark winter months, it’s tempting to hibernate and pine for spring. But just because flowers wait until spring and summer to bloom doesn’t mean you have to wait as well. Here are ten self-improvements to make this winter…
How to Be a Successful Single Mom

How to Be a Successful Single Mom

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Successful single moms are in constant motion. Always doing, solving, thinking, creating, juggling, producing, and responding to the never-ending demands of motherhood. In an era in which women are bearing most of the parenting load, maintaining…
state of the union quotes

Best Quotes from the State of the Union Address #SOTU

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Regardless of one’s political stripe, there’s no question that President Barack Obama is an accomplished, inspirational public speaker. At a time when the nation is especially divided along political party lines, his State of the Union…