UPDATED January 12th, 2018 Making a lifestyle change is a challenge no matter how much we want it. At first we might start with enthusiasm, wanting to make big changes in our diet or fitness routine. But after a few weeks, or a few days, we find ourselves back to our old habits. Sound […]
As a mother, you have the power to create a positive environment for your children, where everyone is respected, regardless of weight or body type. Whether you are raising daughters, sons or both, the first step in creating a positive body-image environment is to identify the attitudes, cultural beliefs and behaviors that may hurt your […]
How much do you love your body, regardless of your weight or your size? If you are like most women, then you probably experience some kind of self-hatred talk and shame. Sister, you don’t have to be prisoner to those toxic thoughts and feelings. Your body is sacred. It is the vehicle that allows you […]