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Slim-Gym-10-Indoor-Fitness-Routines-to-Keep-You-Svelte-Through-the-Holidays-photo48. Element: 5 Day Yoga
Ashley Turner’s 5 Day Yoga te deja mezclar y unir los entrenamientos. Son unas energizantes series de fortalecedoras poses que hacen ambas;  estiramiento y restauración; y sesiones alivio del estrés y meditación para ayudarte a descomprimirte y centrarte en ti.

 

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