Did you know that toddlers need 12-15 hours of sleep in a 24-hour period? That's a lot of zzz's! And, fun fact: at 18 months, your child's sleep patterns are still regulated by their stomach, which means they might wake up when they're hungry or thirsty.
Another popular sleep training technique is the cry-it-out method, where you let your child cry for a set amount of time before intervening. It's a tough one, but some parents find it helps their child learn to self-soothe. Just remember, consistency is key when it comes to sleep training!
Now, let's get real – sleep regression is a thing, and it's normal for 18-month-olds to experience it. It's like their brain is saying, "Hey, I'm learning so much new stuff, I forget how to sleep!" Be patient, friend, and remember that this too shall pass.
