Remember that flat taste I mentioned? That’s because distilled water lacks dissolved minerals and dissolved gases, like carbon dioxide. Tap water has a tiny bit of carbonic acid (from CO₂), which gives it a slight tang. Distilled water is like that one friend who’s super nice but has zero personality.
There’s also the leaching factor. If you store distilled water in a plastic bottle for too long, it can start pulling chemicals from the plastic. It’s so “hungry” for impurities that it’ll snatch them from the container. Piping hot irony, right?
Some people swear it’s better for your kidneys because it has less stuff to filter. But your kidneys are already experts at filtering—they don’t need a “blank” water to do their job.
Drinking Distilled Water Absolute Distilled Water | Hydration Plays A
What About the “Detox” Myth?
You’ve heard the wellness gurus: “Distilled water flushes out toxins!” Here’s the honest truth—your liver and kidneys are your detox system. They handle the heavy lifting. Drinking distilled water doesn’t magically yank heavy metals out of your cells.
In fact, because it’s so pure, some researchers suggest it might pull minerals from your body over time. That’s right—you might pee out more electrolytes than you take in. Not exactly a glow-up.
One study on rats showed that long-term distilled water consumption led to lower bone density. I’m not saying you’ll turn into a glass skeleton, but maybe don’t bet your bones on it.
