HOW TO SURVIVE AN AFFAIR If despite your better judgement, you’ve already had an affair and lived to regret it, there are some steps you can take to get over the emotional turmoil. Here are a few tips, adapted from eHarmony:
• Get counseling. Whether you choose to tell your spouse or not, your best bet is to take yourself to a support group, therapy or counseling. You will need to work through your feelings of shame, guilt and remorse.