1. It will make you bionic.
Capoeira will help you to develop more strength, endurance, flexibility and agility than your average spinning or aerobics class. The basis for capoeira is the constant motion of your body, side-to-side and front to back. You’ll develop buns of steel quickly, shifting your weight back and forth with knees bent and arms swinging. Now continue that back and forth movement for 30 minutes and see if it doesn’t do more for your butt than a bicycle seat.
