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But what’s sound bathing’s purpose you ask? “The goal is to get people to a subconscious state where they can really release stress,” said El Larson, a sound practitioner who has taught yoga and worked as a DJ, in an interview with The Los Angeles Times. In other words, the idea is to quiet your mind by observing and focusing on the sounds around you. This way you can become more present with the moment and rid yourself of the constant noise in your head. Here are 10 reasons why you should consider sound therapy and try a sound bath today.

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