2. It’s Easy
All you need is a paddle board and a paddle! It’s easy enough for people of all ages and all fitness levels. Once you get your sea legs, you’re ready to go. Don’t forget sitting is always an option, so no excuses!
3. Vaycay Exercise
SUP is the perfect way to get in a good workout while you’re on vacation. Although you’re just standing on the board, keeping yourself upright improves balance, works your core and it’s a great no-impact workout for legs and hips. And we can’t forget the paddling for toned arms and shoulders. You can also make get a great cardio benefit by picking up the pace.