3. Reduce Caffeine and Sugar Intake
Foods that give you excess energy and adrenaline may help improve your focus and performance, but they can also make you feel like you need to move at all times. We all know the feeling when you’ve had a little too much coffee or sugar—your hands are shaky, you feel like you want to jump around or tap your foot or move anywhere and everywhere, just to blow off some energy. If you catch yourself fidgeting a lot, try to limit your caffeine and sugar intake and instead opt for calming options like herbal tea.