4. Engage More in the Moment
Sometimes fidgeting is an indication that you are bored; perhaps you’re in a meeting and you’re not interested in what is being discussed, so your mind starts to wander and you start fidgeting without even realizing it. In order to prevent yourself from fidgeting, you have to stay engaged in the conversation and interact with the company around you. Take notes, really listen to what others are say, sharing your opinion and take the opportunity to learn something instead of allowing your mind to wander (and your limbs to fidget).