You don’t need a lab test. You need a mirror. How do you feel after a carb-heavy meal? Sluggish? Energized? Bloated like a balloon?
Carbohydrate counting: the skill that makes bolus insulin usable - The
If you eat a big bowl of pasta and then nap for three hours, that’s a sign. Your body is saying, “That was too much, buddy.”
If you eat a chicken wrap with veggies and feel awesome, you’re winning. Your gut is a tiny, smart judge. Listen to it.
The Bottom Line? It’s a Range, Not a Prison.
For a general, happy, non-athlete human: aim for 100 to 150 grams per day. That’s a solid, comfortable number. It keeps your brain happy and your waistline neutral.
Want to lose weight? Drop to 50 to 100 grams. You’ll still eat veggies and some fruit. No need to swear off bread forever. That’s just cruel.
Building muscle? Go higher. 200 to 300 grams. Fuel the beast. Just make sure the beast is actually lifting things, not just browsing Instagram.
