The New “It” Spice: 7 Awesome Turmeric Health Benefits-MainPhoto


But this bitter-tasting spice isn’t only used in Indian and Asian cultures. It is gaining popularity all around the world as a natural way to boost health and cure ailments. In fact, as Pop Sugar reports, Joy Houston, the culinary director for Sonima Wellness Center in San Diego, CA, argues that “in some cases, turmeric works and may outperform the over-the-counter meds, like ibuprofen, we turn to when our bodies are sore, achy, or not working at their top potential — without any risk of side effects.” Here are 7 Turmeric health benefits, and reasons why you should start incorporating this “it” spice into your daily diet.