FOODS
If food allergies and sensitivities run in your family, you may consider eliminating a few foods from your diet while breastfeeding. Nuts and nut butters, dairy, and caffeine are thought to contribute to fussiness, stomach upset, and other symptoms when transmitted through breast milk to a baby. Some research disputes this, but if your baby seems upset for no reason, what have you got to lose by skipping your peanut butter sandwich for a week or two to see if that helps? As I found out, a whole host of symptoms can be caused by a food sensitivity.
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