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The Yo-Yo Paradox: 15 Ways to Prevent Radical Weight Shifts

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6. Move your body.
Pick an exercise that you love and do it often. Stay active to keep the weight off.

7. Love the plateau.
Understand that your weight will plateau, perhaps several times, while you’re losing weight. Many people start to gain weight during a plateau because they give up when the needle on the scale isn’t moving. Instead, embrace the plateaus and see them as something that resets the “normal” state of your body.

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