https://mamiverse.com/wp-content/uploads/2014/12/e72bd1f736ce9ff9a081a877478c1884.jpg 500 743 Mamiverse Team http://mamiverse.com/wp-content/uploads/2018/02/logosmallMamiverse-1.png Mamiverse Team2014-12-18 18:09:212016-08-02 12:46:13School of Flawless: 14 Tips to Perfect the Skin You're In
- Start on the Inside
Eating healthy has numerous benefits and it’s one of the easiest ways to maintain a glowing complexion. Load up on omega-3 rich foods like salmon, walnuts and flaxseed. Get plenty of vitamin C, which helps produce collagen; olive oil for good monounsaturated fats, which may also help with weight loss; carrots and sweet potatoes for beta-carotene and eat your fruits and veggies. Here’s the best news of all—dark chocolate contains cocoa flavanols that improve circulation and help keep skin hydrated. Enjoy!