1. Start on the Inside
    Eating healthy has numerous benefits and it’s one of the easiest ways to maintain a glowing complexion. Load up on omega-3 rich foods like salmon, walnuts and flaxseed. Get plenty of vitamin C, which helps produce collagen; olive oil for good monounsaturated fats, which may also help with weight loss; carrots and sweet potatoes for beta-carotene and eat your fruits and veggies. Here’s the best news of all—dark chocolate contains cocoa flavanols that improve circulation and help keep skin hydrated. Enjoy!