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Your Go-To Reggaeton Music Workout Playlist

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Take your workout from so-so to sweaty with some hip-shaking Reggaeton music. There's nothing like tunes that make you want to dance for getting revved and pushing yourself to go the extra mile. Reggaeton has the perfect upbeat party vibe…
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The Subtle Art of Choosing a Personal Trainer

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You want to get fit, you want to look and feel your best, and you’re willing to put in the work. So what’s next? If you really want results, sometimes you need to enlist the help of a personal trainer who will be totally dedicated to helping…
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Everything You Need to Know About Power Plate Fitness

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The Power Plate has been around for 15 years and the concept of whole body vibration goes back even farther. PlateFit, a gym designed entirely around Power Plate workouts, recently opened in LA and it's reignited the whole body vibration craze.…
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7 Best Shoulder Workout Ideas

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Tank top weather is right around the corner so you need the best shoulder workout to sculpt a gorgeous upper body now. If you're worried about winding up looking like a linebacker, don't. Even with regular weightlifting, women are unlikely to…
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Arm Exercises That Really Attack Underarm Fat

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Tank top season is almost here so it's time to amp up those arm exercises to really attack underarm fat once and for all. The dreaded batwings are a notoriously difficult area to tone — partly because it's hard to target the triceps and…
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Athleisure Stars: 7 Workout Clothes Brands That Make Exercise Chic

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If you like to work out, you like to be comfortable, but you also want to look stylish in your workout clothes, then there is really good news for you. Athleisure brands are making it chic to be fit, and this trend seems to be here to stay.…
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Carve Right: How to Customize Your Exercise Routine for Your Body’s Specific Needs

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Not all bodies or workouts are created equal. That’s why you shouldn’t waste your time copying your friend’s exercise routine, even if she and you have similar body types. A workout should be built around a person’s age, goals, general…

The On-Demand Reboot: How to Get Energy Right Now

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How to get energy – that is the million dollar question. When extra-long days of work and socializing become the norm during the holiday months, all of us crave a little more of whatever it is that the Energizer bunny is having. There are…
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Mission Nutrition: The Top 10 Post Workout Meal & Snack Ideas

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Does getting through a grueling workout include thoughts of your post workout meal of cheeseburger and onion rings? Then it sounds like you should change the chip in your brain on just how you reward yourself because what you eat after the…