Empowerment and self-improvement



How to Write a Killer Resume: Avoid 6 Common Mistakes

If you are looking for a job or to advance in your career your resume represents you. That means, it is your one chance to get your foot in the door. So when it’s filled with errors or difficult to read, you can bet the person reviewing…

Learning to Share in Adulthood

I’ve never been very good at sharing. Growing up an only child, I didn’t really have to be. I actually have three sisters whom I adore—but technically, they’re half-sisters, from my father’s previous and subsequent marriages. There’s…

Flirting with Diabetes

I make mistakes all the time. Sometimes I still eat the wrong stuff. I'm still overweight. I am clearly a work in progress. The good news? I am progressing, and I want you to come with me. We will make great strides. We will work ourselves…

How to Get Out of Your Own Way

Fitness and diet goals are the two most popular—and least successful—of all resolutions, including stopping smoking, finding a soul mate and changing jobs. Psychologist and Gold’s Fitness Institute member Dr. Belisa Vranich tells how…

Hard Core: Getting Wii Fit with Daisy Fuentes Pilates

When I was in college, there was a popular infomercial that came on at all hours of the night. Daisy Fuentes was the host, promoting a workout that I had never heard of—something called Mari Winsor Pilates. My roommate, Megan, and I used…

How to Take Care of Yourself During the Holidays

I am going to tell you how to take care of you during the holidays! Why? Because, I am nothing if not predictable. Every year, as the holiday season's busy schedule fires up, I resort to the same tactic for finding more time to get it…

The Office Party: Do’s and Don’ts

The holiday season is in full swing and with it comes the annual office party. These are great occasions to extend your professional network as you hang out with old friends and meet some new faces from other areas of your company. Between…

5 Delicious Ways to Pamper your Inner Goddess

How much do you love your body, regardless of your weight or your size? If you are like most women, then you probably experience some kind of self-hatred talk and shame. Sister, you don’t have to be prisoner to those toxic thoughts and…
Mami Makeover

Make up Tips for Moms

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Luhreyn Loves Makeup and she loves her mom. This video has some great makeup tips for moms but it's even more fun to see the mother/daughter rapport as Luhreyn beautifies her very stoic mom. And be sure to watch the bloopers at the end! For…