Ahoy Mama! 7 Reasons why You Should Try Sailing

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If you’re looking for a new summer activity that allows you to enjoy the beautiful weather and the great outdoors, but you’re not exactly “outdoorsy” then we’ve got good news for you. Sailing is the ultimate sport to enjoy fresh…

Dawn Patrol: 8 Reasons why ‘Early to Bed-Early to Rise’ Works

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Early to bed early rise…that’s what they say, right? Waking up early in the morning can be a real challenge for most people. When your alarm goes off you probably mutter some inappropriate words to express your hatred for the early morning…

Burn Notice: Natural Sunburn Treatment Tips

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It’s summertime, which means long days at the beach or pool, if you’re lucky. It also means you need to be up on your sunburn treatment, due to stronger UV rays and the potential for a lot of skin damage—a pesky side effect of those…

Just Stop: 5 Horrifying Reasons to Stop Being a Zit Popper

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Everyone is guilty of being a zit popper at some point. According to the American Academy of Dermatology (AAD), “acne is the most common skin condition in the United States, affecting approximately 40 to 50 million Americans annually.”…

Back Up: How to Improve Posture & Not Screw Up Your Spine

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How to improve posture seems to be a topic that’s on everyone’s minds, especially since most of us sit and stare at screens all day. Regardless of how healthy you try to be and how much you may focus on your well-being, we’re willing…

Stay Strong: 5 Key Thing to Help you During Cold and Flu Season

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You don’t need the evening news to tell you it’s cold and flu season, the signs are everywhere. Office staff is depleted; schools suffer record absences and over the counter medications are cleared off the shelf. The Center for Disease…