Tangy Four Bean Salad

UPDATED January 12th, 2018 The stars of this simple salad are our plump, tender beans. Here, we feature four: black beans, cannelloni, chick peas and pinto beans. But if your family goes wild for pink beans, or prefers the taste of red…

Legume Love: 10 Bean Recipes for Your Meatless Protein Fix

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Shrink your carbon footprint and your waistline by substituting bean recipes for meat once a week. There are other vegetable protein options but it's hard to beat beans in terms of nutritional value and most of us aren't eating enough of them.…

Frugal Foodie: Enfrijoladas (Bean Sauce Enchiladas)

Editor’s Note: This recipe is a delicious, successful blend of economy with flavor. Black beans, onions, chiles, and seasoned tortillas all combine to create these Bean Sauce Enchiladas. ENFRIJOLADAS (Bean Sauce Enchiladas) Yield: 6 servings…

Comfort Food: Cuban Rice & Beans with Crispy Fried Plantains

Meals in my family are not complete without rice, beans and plantains. Cuban Rice & Beans with Crispy Fried Plantains is comfort food at it greatest. Read Related: Gingerbread Spiced Sweet Potato & Plantain Mash CUBAN RICE &…
Lentils for Lent

Lentils for Lent: My Family Recipe

I grew up in a seriously Catholic household where Lent was strictly enforced. Every Ash Wednesday, my grandfather used to come home first thing in the morning from church with ashes on his forehead. He owned those ashes the way most people…
Working Mom Lunch-Sprouted Bean Salad-MainPhoto

Working Mom Lunch: Crunchy Sprouted Bean Salad

It’s noon and you are starving. Everyone else in the office has been talking about where and what they are going to eat for lunch for the past hour and all you can think about is your tight budget and the dress you are trying to fit into…

White Bean & Chorizo Casserole

Bring the flavors of Spain into your kitchen tonight! With thin skin that gives way to buttery flesh, white GOYA® Cannellini Beans soak in the chorizo-spiked broth as the casserole bakes in the oven. The results: a creamy, comforting white…

Hearty Latin Lentil Soup

A Hearty, Latin-Style Lentil Soup Slices of spiced GOYA® Chorizo seep their flavor of garlic and smoked paprika into this no-fuss lentil soup, brimming with healthy GOYA® Lentils and an abundance of freshly chopped vegetables. Serve in…

Caldo Gallego (White Bean Soup)

Caldo Gallego, or white bean soup, hails from Spain's Galicia region, a place where good, hot soup and hearty meals reign supreme. The flavors of GOYA® Chorizo and white beans meld to make a uniquely Spanish soup. The classic taste is…