How to Stop Being Lazy and Ignite Your Spring Detox Cleanse

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Come out of hibernation this spring with a detox cleanse for a fresh, revitalized new you! Sounds amazing right? Unfortunately, it can be hard to break out of the winter comfort food on the sofa groove. Most of us immediately think of a juice…

What is a Gua Sha Treatment and Why You Should Try It

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Gua sha treatment is a traditional East Asian healing technique that's similar to cupping and acupressure. A practitioner lubricates your back then pressure-strokes it with a small, rounded tool. Gua sha is sometimes referred to as spooning…

The Newbie Guide to Using Healing Crystals

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Healing crystals have been used for centuries to ward off illness and eliminate bad energy while allowing good energy to flow in. Each stone has its own energy — you can mix and match them to achieve the balance you need for different situations.…

Holy Aromatherapy: 7 Reasons The Essential Oils World Is Obsessed With Palo Santo

Considered the aromatherapy of ancient spirits, and literally translated into “Holy Wood”, Palo Santo is gaining popularity as the new “it girl” in the new age, essential oils world. With aromatherapy tinged notes including citrus…

Everything You Need to Know About the Feldenkrais Method

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The first thing you may ask about the Feldenkrais Method is, What is it? One way to think about it is that it involves aspects of meditation, yoga and physical therapy. While yoga and meditation are practices, this one is a method for learning…

Headache Remedies: How to Nip an Awful One in the Bud

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Raise your hand if you need ideas for headache remedies like now. Nothing can interrupt your day and damage your mood quite like a headache. They can come out of nowhere, and leave you completely sidelined, unable to function and totally miserable.…

Acupuncture for Fertlity: Does it Work?

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Acupuncture for fertility has been used in Eastern medicine for thousands of years. Here in the West, the medical community has only recently begun to acknowledge the benefits of integrating alternative treatments for a more holistic approach…

10 Reasons You Need Craniosacral Therapy

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Craniosacral Therapy (CST) was developed by Dr. John E. Upledger, during research conducted at Michigan State University from 1975-1983. In his words: "CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological…