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Go Time: 8 of the Best Family Vacations for Spring and Summer

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UPDATED June 13th, 2018 It’s spring! Finally! And while this warmer, sunnier and more cheerful season is a welcomed change from winter for many people across the country, it also comes with its own challenges, like planning the best family…
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Sugar Detox: How to Curb Your Sweet Tooth

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UPDATED June 4th, 2018  Summer is the perfect time for a sugar detox. You're outdoors, soaking up the sun, being active and showing off your bikini bod. Plus, the kids are home from school so you can use this time to get them into healthier…
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10 Reasons to Stop Your Binge TV Watching

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Ever since streaming services like Netflix and Hulu came along our worlds have become wonderfully entertaining and wonderfully convenient. We can now watch whatever shows we want, whenever we want, on our own schedule, and at the click of…
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Inside the Mind: 8 Mental Disorders We Don't Talk About But Should

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As frank and open as we can be as a society, for some reason we shy away from talking about mental disorders. But sadly, someone you probably know, who seems normal, holds a day job, is raising a family and paying their bills on time, is secretly…
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Now Power: How to Finally Stamp out Smoking Habits

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This is the year you will wrangle your smoking habits. Yes, you. Like so many monumental improvements in your life, it all starts with a desire to make a change. Be honest; you've muttered the words "I can quit anytime I want to." Well anytime,…
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Toning it Down: How to Cut Back on Drinking after the Holidays

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Suddenly, mid-January sets in and we’re all left with this sunken feeling of cold and loneliness. Gone is the merriness and nuttiness of the November and December months of comfort food, desserts and nonstop celebration drinking. A beer…
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Just Stop: 10 Ways to Break Your Cell Phone Addiction

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Be honest—do you have a cell phone addiction? Here’s a pop quiz to help you know: Is your phone the first thing you reach for in the morning and the last thing you see at night. Do you sleep with it next to your pillow? Do you walk into…
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20 Signs You Spend too Much Time on Your Smartphone

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You and your smartphone are literally joined at the hip. It’s the first thing you see when you wake up in the morning and the last thing you see at night. Some people have more intimate relationships with their smartphones than they have…
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The Social Media Diet: 15 Ways to Curb Your Addiction to “The Feed”

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In the morning, what do you reach for first, your significant other or your cell phone? As the coffee brews are you logging into Facebook, Twitter or Instagram? Do you jump every time you get a text message alert? Is your tablet resting on…