5. Express Your Milk
Press down on the breast with a warm compress and fill up a clean bowl with milk. Transfer the milk to a bottle and refrigerate it for future use. Breast pumps work too but can create additional discomfort.
5. Express Your Milk
Press down on the breast with a warm compress and fill up a clean bowl with milk. Transfer the milk to a bottle and refrigerate it for future use. Breast pumps work too but can create additional discomfort.