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The bottom line is that social networking is everywhere, and whether you like it or not; it has changed the way we communicate, the way we think and the way we live. But the real question is, is this a good thing? Is social media a savior or a demon? Like so many technological advances (and pretty much everything else in your life), there are pros and cons. The key is to first understand how you and your loved ones are using social media, and to be aware of the potential pros and cons. As Forbes tells it, according to Brian A. Primack, M.D., Ph.D., director of Pitt’s Center for Research on Media, Technology and Health, “because social media has become such an integrated component of human interaction, it is important for clinicians interacting with young adults to recognize the balance to be struck in encouraging potential positive use, while redirecting from problematic use.” Here are some pros and cons to consider so that you can consume your media wisely, act smartly, protect yourself and your loved ones, and make the most of your time and your online relationships.

Also Enjoy: It’s Not ALL Bad: The Positive Effects of Social Media