The-Social-Media-Diet—15-Ways-to-Curb-Your-Addiction-to-The-Feed-MainPhoto

The-Social-Media-Diet15-Ways-to-Curb-Your-Addiction-to-The-Feed-photo2

2. Whenever you have the urge to check in, stop and count to ten.
Remember why you got involved with social networks in the first place—to connect with old friends, networking for your job, to find people with common interests. Do you need to do any of those things right now?

3. Set limits.
Set a realistic amount of time to spend on social media each day and stick to it.