Raise your hand if you have no idea what the slow carbs diet is. Sometimes it feels like there’s a new diet fad for every day of the week. It’s hard to keep up with the different weight-loss trends, and even harder to know what works and which healthy-eating habits would be right for you. And while some diets are made famous because of their hot celebrity spokespeople, some diets really do help you achieve a balanced lifestyle and weight-loss plan.
