2. You say things out of anger that you later regret.
A typical sign of anger issues is that your emotions override your brain when you’re angry and words come out that you can’t take back. Relationships won’t survive when you hurl nasty words left and right
3. You’ve surprised yourself by how angry you’ve gotten.
Do you leave a path of destruction in your wake? Broken glass, kicked wastebaskets or the dog refusing to come out from under the bed, are all signs you need to gain control.