Appreciate What is Around You
To show up you need to be fully present, and appreciate what is around you. That means you don’t spend your entire dinner date on social media, you don’t go to a concert only to post videos on Snapchat and you don’t waste your day sending text messages or worrying about what you have to do later. You look around and actually take notice of what is happening in the world around you. You appreciate sunshine and you take a moment to really think about what it feels like to hug your children or smell fresh baked cookies. Don’t just exist in your life, really be present in the moment and focus on what is happening in that instant, and how it makes you feel.