2. You’ll Experience Later Bedtimes
Often unintentionally, if you use your mobile device or iPad in bed you will end up going to sleep later, and therefore sleeping less. It’s happened to all of us…you get wrapped in an article or on a website or on Facebook and before you know it hours have gone by. Or perhaps you read something disturbing and you can’t stop thinking about it for hours. No matter how it happens, cell phone use in bed leads to later bedtimes and a poor night of sleep. You’re better off finding a new way (device-free) to wind down before bed.
