15 Reasons why You Should Learn how to Play Guitar-SliderPhoto


2. It can help relieve chronic pain. For an even more effective twist, try some muscle relaxation before or after you play your music.

1. It can lower your heart rate and your blood pressure. Focus and become entirely absorbed in your music and you’ll find your heart rate and blood pressure dropping to healthier, more relaxed levels. If you sing while you play guitar, you can give your lungs a good workout too!