• Take the time to eat and eat healthy—it will make you feel better and more energized. It’s also a good example for your family.
  • Pamper yourself—by taking care of my appearance, even if I’m not leaving the house, I feel more beautiful on the inside which changes my overall attitude about myself and my day.
  • Get some sleep!—That’s when your body can rest and re-energize. If you’re not getting enough Z’s, it will cause irritability, stress, and exhaustion more rapidly.