Invest time in YOU: We throw ourselves into work and the lives of our family members so much that we forget about us. There are often days where after the kids are asleep and I sit down for the first time all day, I realize I didn’t eat a thing until dinner. That’s not healthy for anyone. Or after days of wearing my hair in a ponytail because it’s unruly and the roots are showing, I look down to see half of my nail polish is missing and realize that I’m still in sweat pants. I feel horrible about myself. How we can prevent this: