10. Vitamin D
This vitamin acts as a hormone in our body, so keeping it at proper levels is a fundamental part of balancing out the hormones after pregnancy and beyond. Even if you receive plenty of sunlight, it may be necessary to supplement with Vitamin D if your doctor thinks your levels are low.
11. Avoid Toxins
Our very own bathroom cabinet is sometimes the source of the toxins we absorb daily. Read your label and try to eliminate parabens, phthalates, and BPA (Bisphenol-A), all of which can interfere with hormone function.
