The friends, family and colleagues you interact with regularly deserve your full attention, don’t they? What’s more, being truly connected with the people around you will make you feel more present and an important part of the world around you.
10. Think of at least one thing you’re grateful for while sipping your morning coffee.
Even if it’s just the coffee you’re thankful to have in your hand.
11. Make a point of scheduling fun into your day.
Our existence is fleeting. Make sure you get a little fun in before it’s over.