8 Things You Didn't Know You Can Do with a Pecan-MainPhoto

7. Use pecan oil as a healthy alternative to most vegetable oils and butters.
Pecan oils and butters add flavor to any dish, are low in unsaturated fats and full of zinc, magnesium and fiber. Pecan oil is better for you than corn or peanut oil and is low in calories. Try pecan butter on your toast for a change of pace.