Sugar Detox : How to Curb Your Sweet Tooth-MainPhoto

Sugar Detox: How to Curb Your Sweet Tooth

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UPDATED June 4th, 2018  Summer is the perfect time for a sugar detox. You're outdoors, soaking up the sun, being active and showing off your bikini bod. Plus, the kids are home from school so you can use this time to get them into healthier…
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Hold the Phone: iPhone Six Features You Don't Know About, But Should

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UPDATED June 4th, 2018  You use your iPhone Six more than you’d like to admit, in fact, it’s basically glued to your hand at all times during the day. If your phone is not displayed on your desk or you’re not staring at your screen,…
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Peaceful People: Non-Violent Communication (NVC) &Why it Works

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UPDATED June 4th, 2018  Do you know what NVC or non-violent communication is? Communicating with others is rarely an easy task. Whether you are trying to get your point across to coworkers, neighbors, friends or relatives, finding the words…
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Cropping it Right: Short Haircuts that Always Rock

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UPDATED June 4th, 2018 Summer is the perfect time to experiment with short haircuts and you just might discover a whole new you. Imagine feeling the cool breeze on the back of your neck, rocking an easy, breezy, beachy summer style that you…
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Mane Event: How to Have Healthy Hair During Summer

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UPDATED June 4th, 2018 Between days in the sun and dips in the pool, maintaining healthy hair can be a real challenge. A trip to the beach means, even more, sun and saltwater that sucks even more moisture from your locks. Throw in a little…
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4th of July Recipes That Are Bikini-Friendly

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UPDATED June 4th, 2018  Independence Day is right around the corner so we've got some tasty 4th of July recipes that will satisfy your guests without torpedoing your diet. The theme here is red, white and blue in honor of this patriotic…
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Bag Brag: How to Always Keep Your Purses Organized

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UPDATED June 4th, 2018 If you’re like most women, then your purses weigh more than a small child. You can never seem to find your keys when you need them, and good luck trying to locate that pack of gum you keep stashed in there. It’s…
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Skinny Adventures & Healthy Eating: How to (Really) Diet on a Trip

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UPDATED June 2nd, 2018  Healthy eating on vacation is always a challenge. Unfortunately once you're derailed from your diet, it's that much harder to get back on track. And if you think putting your diet on hold for a week or so won't hurt…
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Tips on Burning Incense: How to Pick What Kind to Burn

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UPDATED June 2nd, 2018  It is believed that people began burning incense in ancient Egypt — possibly even earlier. Incense in many different uses ranging from mystical to practical. It makes us think of hippies, Buddhist monks, the Bible,…