Tropical Fruit Smoothie

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This smoothie is a testament to the idea that often the things that work best are the ones that are simplest. We don't need to enumerate the many benefits of smoothies, so we’ll just give you our cliff notes. They are one-stop meal replacements…

Watermelon & Chia Agua Fresca

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Let’s not kid ourselves: Chia is to superfoods what Lena Dunham is to primetime TV—as in ALL THE RAGE. And there is a reason for that. A recent article in the Los Angeles Daily News reports that “the nutritional composition of these…

Snack Attack: Jicama, Cucumber and Carrot sticks w/ Tajín

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It’s one thing when a dish tastes so good you yearn for its flavors. But it’s a whole other gastronomical delight when a certain recipe’s texture is the thing you crave most. So in the spirit of all that’s crispy and crunchy, we’re…

Refreshing Shrimp on Cucumber Appetizers

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Summer is coming, which means two things: hello swimsuits and goodbye carbs. It also means it’s high time to rev up our arsenal of delicious and healthy recipes, those simple little dishes that will work for weekday dinners, cocktail parties…
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Summer Soup: 5 Healthy Soup Recipes Fresh Enough for the Season

When we say summertime, you probably don't think of healthy soup recipes. But if you thought that soup was off limits in the summertime you are sorely mistaken. Soup can be incredibly refreshing, regardless of the temperatures outside, and…
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Clarifying the Vaccinations Debate: The Hard Facts

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In the debate over childhood vaccinations it's easy to forget how recently parents were terrified at the prospect of their kids being exposed to—or worse, contracting—diseases like diphtheria, measles, polio and small pox. Edward Jenner…
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Kim Kardashian Latest News: 9 Reasons You Are Dying to Read her Book, Selfish

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We know, you might be over the whole Kim Kardashian latest news. We’re not talking about the time Kim Kardashian attempted to “break the internet” with her butt. We have a confession: we are mesmerized by this family. As much as we are…
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5 Great Out-of-the-Box Fruit Salad Recipe Ideas

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We bet you didn't think you needed any more fruit salad recipe ideas. Fruit is a perfect go-to treat if you are looking to maintain a healthy diet, but you’re also craving something sweet. According to the Harvard School of Public Health…
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Relationship Advice: 5 Fun Ways to Enjoy Summertime Sex

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If you want relationship advice, consider this: your libido’s forecast just announced that it won’t be just the weather that’ll be heating up this summer. These steamy months are not only the perfect time to recharge your batteries,…