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5 Spring Trends to Help You Repurpose Fall/Winter Accessories

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There’s simply no rational reason to think of spring trends versus winter trends, or to divide your wardrobe into seasonal categories anymore, ladies. These days, with unpredictable weather patterns that offer us chilly spring nights or…
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Memorial Day: A Brief History

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On May 25 we celebrate Memorial Day and kick off the unofficial start of summer with a three-day weekend. With all of the road trips, barbecues and the exhilaration of finally heading to the beach after a long, cold winter, it's easy to overlook…
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Jaws Patrol: How to Stop Teeth Grinding at Night

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Nighttime teeth grinding, also known as sleep bruxism, affects about 10% of adults and 15% of children according to the American Sleep Association. The first thing to know about bruxism is that it's a sleep disorder, not a dental issue. It…
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The 10 Best U.S. Vacations in Cities You Didn't Imagine Were So Cool

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Forget Europe! We decided to find the some of the best U.S. vacations this summer. With airfares and gas prices at record lows, experts are predicting a busy travel season for destinations near and far. A recent Travelocity survey prompted…
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10 Great Staycation Ideas for Those Who Just Can't Get Away

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Sometimes the best summer vacation is actually a staycation. Yes, staycations don't involve a complete change of scenery, discovering exotic locales and new cultures, but they also don't involve weeks of planning and a huge price tag. Too…
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10 Memorial Day Recipes for the BBQ that Won’t Make You Fat

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Nothing epitomizes summer like friends and family gathered in the backyard, barbequing delicious Memorial Day recipes on the grill. But while you’ve been trying to eat non-fattening foods, sometimes these BBQ parties, with all the heavy…
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Peachy Keen: 10 Nectarine Recipe Ideas to Freshen Things Up

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When was the last time you thought about a nectarine recipe idea? Nectarines are a summer fruit in North America and reach their peak in July and August. A smooth-skinned variety of the peach, nectarines can be white or yellow fleshed, free-stoned…
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Back Up: How to Improve Posture & Not Screw Up Your Spine

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How to improve posture seems to be a topic that’s on everyone’s minds, especially since most of us sit and stare at screens all day. Regardless of how healthy you try to be and how much you may focus on your well-being, we’re willing…

Cucumber and Tomato Salad

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“Eat clean” is our new nutrition mantra. Instead of starvation diets and weight loss fads we know to eat clean, whole foods; to steer clear of sugars, carbs and saturated fats; and to keep our exercise on point. Eating clean is great on…