13. Battle with the Belly
Have your jeans gotten tighter recently? Excess belly fat increases inflammation in your body which could lead to both diabetes and heart disease.
14. It Starts Early
One of the more alarming facts about heart disease is that it can start early, even in your teens. Smoking, eating a poor diet and having a sedentary lifestyle all contribute to poor heart health.
15. Get your zzz’s
Lack of sleep is associated with a slew of health issues including weight gain, stress and increased risk of heart disease.
